When it comes to our physical wellbeing, we naturally take steps to support what we need. We eat when we are hungry, drink when we are thirsty, shower or bathe when we are dirty, and exercise when we need to build our strength and flexibility.
How does our energy field respond when we encounter everyday experiences then? Does it require support and maintenance also?
The easiest way to answer this question is to help you understand what it feels like when your energy field becomes congested.
- Have you ever felt lethargic when spending time around certain people or situations?
- You may have even experienced times when you feel like you are wading through mud or feeling resistance when working towards a goal or creative process.
- It is also common to simply feel ‘off’ or below par.
If you can relate to any of these symptoms, then it may be that your energy field is congested and requires cleansing. So, the answer is yes, it does require support and maintenance.
Visualise your energy field containing light, and congestion appears as shadow or murkiness within the light, and your light becomes dimmed during these times of contamination.
Clearing energetic congestion or contamination from your energy field enables your light to feel ‘lighter’ and your energy to feel clearer, resulting in more momentum, clearer thinking and feeling more uplifted.
What are some methods to help you cleanse your energy field?
Cleansing is unique to each individual and its worth trying different processes to find which formula works for you. Here are some ideas that are affective for many people.
In every example, it is important to set the intention to cleanse your energy field before embarking on the process.
Nature – forest, ocean, waterfalls, gardens
Epsom salt baths
Crystals – kyanite, Shungite, Black tourmaline, Amethyst and Ametrine to name a few
Incense – Sandalwood, frankincense, white sage.
Energy field sweeps – visualise light glowing from your palms and use this light to sweep your body, cleansing it as you go.
Cleansing meditations – visualise your body experiencing a cleansing light shower or bath.
As you move through this month, how could this information influence the way you approach your energetic cleansing routines?